Gift Yourself A New Version Of Yourself
Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.
Adho Mukha Svanasana (Downward-Facing Dog): Steps, Benefits, Alignment & Precautions Read More »
Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.
How to Start Meditation: A Beginner’s Guide Read More »
Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga
Shyama Charan Lahiri (Lahiri Mahasaya): Life, Kriya Yoga & Teachings Read More »
For Meditation, Pranayama (breathing exercises), and other seated yogic practices, especially 4 different positions. Each of these postures offers unique benefits and is suited for different purposes.
4 Best Sitting Positions for Meditation and Pranayama Read More »
Understanding Sussegado: Goa’s vision of a relaxed lifestyle Susegad (also spelled “Sosegado”) is a term that is deeply rooted in the culture and lifestyle of the state of Goa, located on the west coast of India. It represents a lifestyle characterized by relaxation, contentment and taking things easy.
Susegad: Understanding Goa’s Relaxed Philosophy of Life Read More »
Paramhansa Yogananda is a name known worldwide among spiritual seekers and those interested in the path of self-realization. Born as Mukunda Lal Ghosh on January 5, 1893, in Gorakhpur, India, he became one of the most influential spiritual teachers of the 20th century.
Paramahansa Yogananda: Life, Kriya Yoga, Teachings & Legacy Read More »