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One important but often overlooked part of yoga is Mudra, especially Hasta Mudra, which are hand gestures used during meditation, pranayama, and yoga practices.
A detailed Easy guide to Hasta Mudra under 5 headings: Meaning, Science, and Energy Flow Read More »
Tadasana or Palm Tree Pose or Mountain Pose, looks simple, but it is one of the most important poses in yoga. It teaches us how to stand correctly, breathe fully, and stay present. Almost all standing yoga poses begin from Mountain Pose, which is why it is called the foundation of yoga.
how to get 5 benefits of powerful posture booster Tadasana (Mountain Pose) Read More »
Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana Virabhadrasana, commonly known as Warrior Pose, is a
Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Read More »
Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.
Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.
To Start Meditation: 17 Common Questions and Helpful Answers for Beginners Read More »
Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga
Shyama Charan Lahiri, a yogi who revived Kriya Yoga for the Modern World in 19th Century Read More »