Team Yoga Vasundhara

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose): Benefits, Step-by-Step Guide, Precautions & Variations

Yoga /

Cobra Pose is very helpful for mild to moderate lower back pain. The Cobra Pose cures backache, if the pain comes from overwork. It adjusts a displacement in the spinal column, and tones up the sympathetic nerves. This exercise strengthens the back muscles and improves spinal flexibility. However, if you have severe back pain or a slipped disc, you should not attempt this without the guidance of a qualified professional.

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Anulom Vilom Pranayama: Meaning, Steps, Benefits & Precautions

Pranayam /

Pranayama is one of the most profound and practical gifts of the ancient yogic tradition. In this article, we will discuss in detail the meaning, origin, method, benefits, precautions, and scientific relevance of Pranayama in general, and in this first part of the article on Pranayama, we will briefly discuss the field of Anulom Vilom Pranayama.

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Mahavatar Babaji, the ultimate Guru of Kriya Yoga

Kriya Yoga: Meaning, History, Practice, Lineage & Spiritual Path

Spiritual Growth /

Kriya Yoga is a spiritual discipline rooted in ancient Indian yogic traditions, designed to accelerate inner growth and self-realization. The word kriya means “action,” and in this context it refers to conscious, disciplined practices that harmonize body, breath, and mind. Kriya Yoga gained worldwide recognition in the modern era through Paramahansa Yogananda, who presented it as a practical, scientific approach to spirituality.

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