Bhujangasana

Bhujangasana (Cobra Pose): 7 benefits and excellent remedy for lower back stiffness

Yoga Practices /

Cobra Pose is very helpful for mild to moderate lower back pain. The Cobra Pose cures backache, if the pain comes from overwork. It adjusts a displacement in the spinal column, and tones up the sympathetic nerves. This exercise strengthens the back muscles and improves spinal flexibility. However, if you have severe back pain or a slipped disc, you should not attempt this without the guidance of a qualified professional.

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Anulom Vilom

Anulom Vilom Pranayama: 8 Groundbreaking Methods For A Complete Life

Wellness and Health /

Pranayama is one of the most profound and practical gifts of the ancient yogic tradition. In this article, we will discuss in detail the meaning, origin, method, benefits, precautions, and scientific relevance of Pranayama in general, and in this first part of the article on Pranayama, we will briefly discuss the field of Anulom Vilom Pranayama.

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Kriya Yoga

Kriya Yoga: A successful journey towards the spiritual path

Spiritual Growth /

Kriya Yoga is a spiritual discipline rooted in ancient Indian yogic traditions, designed to accelerate inner growth and self-realization. The word kriya means “action,” and in this context it refers to conscious, disciplined practices that harmonize body, breath, and mind. Kriya Yoga gained worldwide recognition in the modern era through Paramahansa Yogananda, who presented it as a practical, scientific approach to spirituality.

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Virabhadrasana

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength

Yoga Practices /

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana Virabhadrasana, commonly known as Warrior Pose, is a strength-building and dynamic yoga asana that represents strength, concentration, and inner and mental power.This foundational pose is widely practiced in yoga as it improves strength, flexibility, and balance. Rooted in Hindu mythology, Virabhadrasana is named

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Adho Mukha Svanasana

Adho Mukha Svanasana: Remember 8 points before doing Downward –Facing Dog pose in a effective way

Yoga Practices /

Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.

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Things to remember To start meditation

To Start Meditation: 17 Common Questions and Helpful Answers for Beginners

Meditation and Mindfulness /

Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.

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Yogiraj Shyama Charan Lahiri Mahashaya

Shyama Charan Lahiri, a yogi who revived Kriya Yoga for the Modern World in 19th Century

Indian spiritual legacy /

Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga

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