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One important but often overlooked part of yoga is Mudra, especially Hasta Mudra, which are hand gestures used during meditation, pranayama, and yoga practices.
Hasta Mudra: A Complete Guide to Meaning, Science, Energy Flow and Benefits Read More »
Tadasana or Palm Tree Pose or Mountain Pose, looks simple, but it is one of the most important poses in yoga. It teaches us how to stand correctly, breathe fully, and stay present. Almost all standing yoga poses begin from Mountain Pose, which is why it is called the foundation of yoga.
5 Benefits of Tadasana (Mountain Pose) and How to Practise It Read More »
Virabhadrasana (Warrior Pose): Understanding the Three Warrior Poses By Yogacharya Dhruv ji Virabhadrasana, or Warrior Pose, is a family of
Virabhadrasana (Warrior Pose): Understanding the Three Warrior Poses Read More »
Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.
Adho Mukha Svanasana (Downward-Facing Dog): Steps, Benefits, Alignment & Precautions Read More »
Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.
How to Start Meditation: A Beginner’s Guide Read More »
Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga
Shyama Charan Lahiri (Lahiri Mahasaya): Life, Kriya Yoga & Teachings Read More »