Team Yoga Vasundhara

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength

Blog, Wellness and Health, Yoga For Specific Needs, Yoga Practices /

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana, commonly known as Warrior Pose, is a strength-building and dynamic yoga asana that represents strength, concentration, and inner and mental power.This foundational pose is widely practiced in yoga as it improves strength, flexibility, and balance. Rooted in Hindu mythology, Virabhadrasana is named after […]

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Adho Mukha Svanasana

Adho Mukha Svanasana: Remember 8 points before doing Downward –Facing Dog pose in a effective way

Yoga Practices, Wellness and Health, Yoga For Specific Needs /

Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.

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Things to remember To start meditation

To Start Meditation: 17 Common Questions and Helpful Answers for Beginners

Meditation and Mindfulness /

Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.

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Yogiraj Shyama Charan Lahiri Mahashaya

Shyama Charan Lahiri, a yogi who revived Kriya Yoga for the Modern World in 19th Century

Indian spiritual legacy /

Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga

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