Yoga Practices

Bhujangasana

Bhujangasana (Cobra Pose): 7 benefits and excellent remedy for lower back stiffness

Yoga Practices /

Cobra Pose is very helpful for mild to moderate lower back pain. The Cobra Pose cures backache, if the pain comes from overwork. It adjusts a displacement in the spinal column, and tones up the sympathetic nerves. This exercise strengthens the back muscles and improves spinal flexibility. However, if you have severe back pain or a slipped disc, you should not attempt this without the guidance of a qualified professional.

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Virabhadrasana

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength

Yoga Practices /

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana Virabhadrasana, commonly known as Warrior Pose, is a strength-building and dynamic yoga asana that represents strength, concentration, and inner and mental power.This foundational pose is widely practiced in yoga as it improves strength, flexibility, and balance. Rooted in Hindu mythology, Virabhadrasana is named

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Adho Mukha Svanasana

Adho Mukha Svanasana: Remember 8 points before doing Downward –Facing Dog pose in a effective way

Yoga Practices /

Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.

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