Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana Virabhadrasana, commonly known as Warrior Pose, is a […]
Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Read More »
Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.
Meditation is a powerful yet simple practice that can change your life in beautiful ways. But if you’re new to start meditation, you probably have many questions. Don’t worry—you’re not alone. In this article, we’ll answer 17 of the most frequently asked questions about meditation to help you get started with clarity and confidence.
To Start Meditation: 17 Common Questions and Helpful Answers for Beginners Read More »
Shyama charan Lahiri was born to Bengali Brahmin parents Gourmohan and Muktakeshi Lahiri on 30 September 1828, in the village of Ghurni in the district of Nadia, West Bengal, India. Lahiri Mahasaya earned this title due to his significant contributions to the revival and propagation of Kriya Yoga
Shyama Charan Lahiri, a yogi who revived Kriya Yoga for the Modern World in 19th Century Read More »
For Meditation, Pranayama (breathing exercises), and other seated yogic practices, especially 4 different positions. Each of these postures offers unique benefits and is suited for different purposes.
Meditation and Pranayama: 4 Essential Sitting Positions for Excellent Practice Read More »
Understanding Sussegado: Goa’s vision of a relaxed lifestyle Susegad (also spelled “Sosegado”) is a term that is deeply rooted in the culture and lifestyle of the state of Goa, located on the west coast of India. It represents a lifestyle characterized by relaxation, contentment and taking things easy.
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