Pranayama is one of the most profound and practical gifts of the ancient yogic tradition. In this article, we will discuss in detail the meaning, origin, method, benefits, precautions, and scientific relevance of Pranayama in general, and in this first part of the article on Pranayama, we will briefly discuss the field of Anulom Vilom Pranayama.
Anulom Vilom Pranayama: 8 Groundbreaking Methods For A Complete Life Read More »
One important but often overlooked part of yoga is Mudra, especially Hasta Mudra, which are hand gestures used during meditation, pranayama, and yoga practices.
A detailed Easy guide to Hasta Mudra under 5 headings: Meaning, Science, and Energy Flow Read More »
Understanding Sussegado: Goa’s vision of a relaxed lifestyle Susegad (also spelled “Sosegado”) is a term that is deeply rooted in the culture and lifestyle of the state of Goa, located on the west coast of India. It represents a lifestyle characterized by relaxation, contentment and taking things easy.
Understanding Sussegado: Goa’s vision of a relaxed lifestyle Read More »