Wellness and Health

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength

Blog, Wellness and Health, Yoga For Specific Needs, Yoga Practices /

Virabhadrasana (Warrior Pose): Step-by-step guide and effective way to gain strength Virabhadrasana, commonly known as Warrior Pose, is a strength-building and dynamic yoga asana that represents strength, concentration, and inner and mental power.This foundational pose is widely practiced in yoga as it improves strength, flexibility, and balance. Rooted in Hindu mythology, Virabhadrasana is named after […]

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Adho Mukha Svanasana

Adho Mukha Svanasana: Remember 8 points before doing Downward –Facing Dog pose in a effective way

Yoga Practices, Wellness and Health, Yoga For Specific Needs /

Adho Mukha Svanasana, commonly known as the Downward-Facing Dog Pose, is one of the most iconic and foundational poses in yoga. It is part of the traditional Sun Salutation (Surya Namaskar) sequence and is practiced in many yoga styles, from Hatha and Ashtanga to Vinyasa and Power Yoga.

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