For Meditation, Pranayama (breathing exercises), and other seated yogic practices, especially 4 different positions. Each of these postures offers unique benefits and is suited for different purposes.
Meditation and Pranayama: 4 Essential Sitting Positions for Excellent Practice Read More »
Understanding Sussegado: Goa’s vision of a relaxed lifestyle Susegad (also spelled “Sosegado”) is a term that is deeply rooted in the culture and lifestyle of the state of Goa, located on the west coast of India. It represents a lifestyle characterized by relaxation, contentment and taking things easy.
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Paramhansa Yogananda is a name known worldwide among spiritual seekers and those interested in the path of self-realization. Born as Mukunda Lal Ghosh on January 5, 1893, in Gorakhpur, India, he became one of the most influential spiritual teachers of the 20th century.
Paramhansa Yogananda: The Guru Who Brought Kriya Yoga to Millions in the West Read More »